Special Event This Month Only 90-Minute Qi Gong Experience of "Return to the Beginning" Kidney-Tonic Energy $25 Click Here Learn a 4-minute daily practice for relaxed rootedness in 30 minutes. Improve your key health self-indicators. Practice Qigong practical intention rudiments. Thursday 7pm in Silverlake (click here for tickets) 1011 Bates Limited to 12 attendees. Take the steps to improve your relationships, connections inside and out. Connect your breath and your thoughts with how good you feel and your health. What you think can change your health. This directly affects how you feel:
Experience training in a complete Qi Gong system to increase your physical energy, reduce physical and emotional deficits, improve your stamina, invigorate your enthusiasm for life, and give you daily tools to use for the rest of your life.
Our curriculum is the complete “Egg” 8 movement experience, which produces a lifetime of refreshing breath renewal, lessons in reproducing kidney tonic energy, spiritual recitation of a compassionate breath poem, breath-intent direction practice, heart-kidney tonic walking.
You get:
5 breath compassion awakening breath poem
Internal organ awakening technique
Range of motion energizing practice
Skin sensitivity training
Energy direction techniques
Return to the Beginning 8 form complete Qi Gong system for kidney health
Heart-Kidney Tonic Walk
Also included in this offer: A unique, effective and specific personal energy plan with one-on-one experiential learning, phone support for questions which arise between training sessions, exclusive videos with descriptions and the support of a community of serious practitioners who are committed to making a positive impact. You don't have to do it alone.
Qi Gong Rudiments of T'ai Chi Ch'uan Program - A Training Program for Boosting Strength and Energy Without Force, Projection or Intervention
You'll discover new strategies and step-by-step methods designed to increase your energy circulation awareness, experience how your large, dominant muscular groups limit you to your habitual movement patterns, and the location of endless strength located between your bones and the critical rudiments for opening energy between bones.
You get:
Kua Opening ("Kua" is the inguinal crease where the top of the thighs join the torso)
Spine Energizing
Continuous Strength Exercise
Grounding - Right and Left
The Great Hinge
The Golden Thread
The Sea of Chi/Gates of Wind
Vision Widening
Cross-crawl traction of legs, hips, shoulder, arms
The Cosmic Post Standing Exercise
Mud-stepping\T'ai Chi Walking
Ankle Range of Motion Increase
Microcosmic-Macrocosmic Inner Orbit Breathing
Chan Su Jing (Silk Reeling) Exercises
Bouncing (Basic Energy)
Energy Portal Opening
Core Engagement/Trauma Release
Also included in this offer: Masterful demonstrations, a unique, effective and specific personal energy plan with one-on-one experiential learning, phone support for questions which arise between training sessions, exclusive videos with descriptions and the support of a community of serious practitioners who are committed to making a positive impact. You don't have to do it alone.
T'ai Chi Ch'uan Practice, Principles and Refinement:
Training for gathering and issuing energy. You will experience your own grace, feel the velocity and depth of the Yang Style Long Form T'ai Chi Ch'uan in step with a skilled practitioner. Elevate your T'ai Chi consciousness by learning how to apply the literature of the T'ai Chi Classics to get the feel of producing your own energy field. Identify which T'ai Chi postures and movements nourish you and create a development plan to use your favorite moves to take you to the next level.
You get:
Everything in the Qi Gong Rudiments of T'ai Chi Ch'uan Program listed above
At least one complete round with your T'ai Chi teacher each session
Mini-sessions focusing on increasing your strength, flexibility and consciousness in a pleasureable way.
Guidance in developing your own personal T'ai Chi system which suits you, your goals and your lifestyle.
